If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. Amount of protein in Ham & Cheese Omelette: How much Vitamin A is in Ham & Cheese Omelette? Calories in Ham And Cheese Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Omelet. Nutrition: 340 Calories | 3.9g Net Carbs | 23.7g Protein | 23.6g Total Fat. 750.0 mg cholesterol. About 1/2 cup of fat-free liquid egg substitute contains 58 calories. Directions. Create A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. An omelette made from egg whites alone contains 51 calories. Get full nutrition facts for other IHOP products and all your other favorite brands. Calorie breakdown: 70% fat, 4% carbs, 26% protein. Smitty's. Start your food diary today! Ingredients 4 oz ham (slice into thin strips) 1/2 cup cheese (shredded) 1/4 cup green onions (chopped) 1 tbsp butter 4 eggs (large) 2 tbsp milk Salt and pepper (to taste) The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories 300.2---Total Carbs 2.4g: 8.1% Net Carbs info: 2.4g: 7.9% Diab. In addition to having a reasonable calorie count, omelettes are rich in vitamins and minerals. A two-egg omelette contains only 144 calories from the eggs. Amount of Vitamin A in Ham & Cheese Omelette: How much Vitamin C is in Ham & Cheese Omelette? Sprinkle the omelet with cheese (I use an Italian blend) and place the pan under the broiler until the cheese has melted. This omelet serves 2-4 people, but even if you managed to eat the whole thing by yourself it would only be 7.6g net carbs! Calories in an Omelette. There are 510 calories in 1 serving of Perkins Restaurant Ham & Cheese Omelette. There are 154 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked. The answer is 169.3 calories. You'd need to walk 43 minutes to burn 154 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Vitamin C in Ham & Cheese Omelette: How much Calcium is in Ham & Cheese Omelette? Access keto meal plans and articles. You'd need to walk 139 minutes to burn 500 calories. Cook on high for 1 minute. Amount of glucose in Ham & Cheese Omelette: How much protein is in Ham & Cheese Omelette? Set a net carbohydrate goal and search and log over 1 million foods and recipes. Amount of fat in Ham & Cheese Omelette: How much saturated fat is in Ham & Cheese Omelette? Amount of sodium in Ham & Cheese Omelette: How many carbs are in Ham & Cheese Omelette? a meal plan in 2 clicks for free! Assuming that you use 2 eggs in the omelet, and stick to the above portions for ham and cheese, a ham and cheese omelet may contain around 3.5 grams of carbs. 38.5 grams protein. Cook on high for 1 minute 15 seconds and turn over. Amount of Iron in Ham & Cheese Omelette: Already Net Carbs info: 2.4g--- Fiber 0.0g--- Starch 0.0g--- Sugar 1.6g--- Added Sugar 0.7g--- Sugar Alcohols 0.0g---Protein 25.0g: 19.2%: Fat 20.6g: 15.8% Cholesterol 303.8mg: 101.3%: Glycemic Load 1. thank you! Step 2. Put a new spin on a classic ham and cheese omelette by adding cream cheese to the filling. clicking our Amazon buttons will give us a little referral bonus. Note: Any items purchased after Amount of net carbs in Ham & Cheese Omelette: How much fiber is in Ham & Cheese Omelette? Ham and Cheese Omelette Houlihan's 1 Serving 1016 calories 99 grams carbs 42 grams fat 48 grams protein 8 grams fiber 0 mg cholesterol 11 grams saturated fat 2419 mg sodium 0 grams sugar 0 … Three large eggs contain 216 calories. Ham & Cheese Omelette. Amount of fiber in Ham & Cheese Omelette: How much glucose is in Ham & Cheese Omelette? When making an omelette, you can do it in a way that ensures the calories in an omelette are low. depending on Calories per serving of Ham and Cheese Omelet 114 calories of Cheddar Cheese, (1 oz) 93 calories of Omelet (egg), (1 large) 60 calories of Hillshire Farms Honey Ham, (2 oz) Amount of Calcium in Ham & Cheese Omelette: How much Iron is in Ham & Cheese Omelette? These calories are made up of approximately 70 percent fat, 28 percent protein and 2 percent carbohydrates. Sugar in a Omelet with Sausage and Cheese is about 2.12 g and the amount of protein in a Omelet with Sausage and Cheese is approximately 11.29 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Omelet with Sausage and Cheese . 32.5 grams fat. Visit CalorieKing to see calorie count and nutrient data for all … main content. Amount of saturated fat in Ham & Cheese Omelette: How much cholesterol is in Ham & Cheese Omelette? Remove 1 omelet from carton and wrapper. *Percent Daily Values are based on a 2,000 calorie diet. Amount of calories in Ham & Cheese Omelette: How much fat is in Ham & Cheese Omelette? your calorie needs. 4. in. This spinach, ham and cheese omelet recipe is a fast and easy way to get protein and nutrition. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track calories, carbs, fat, and 16 other key nutrients. Full nutritional breakdown of the calories in Ham & Spinach Omelet based on the calories and nutrition in each ingredient, including Egg substitute, liquid (Egg Beaters), Egg white, large, HAM----- thin sliced Here: 1 serv= 2 pieces (1 serv=4 pc), Cheese, Mexican Fiesta Blend RF 2% (1 serv= 1/4 c = 4 TB), Spinach, fresh and the other ingredients in this recipe. The break down of the ham & cheese omelette calories is provided below: One egg – 72 calories; 0.15 cup Cheddar cheese – 68 calories; 0.15 cup Ham – 27 calories Step 3. All values below are for an omelet made with whole eggs and regular cheese. Amount of cholesterol in Ham & Cheese Omelette: How much sodium is in Ham & Cheese Omelette? If the omelette has been filled with cheese and sausage, it will contain more calories compared to an omelette filled with peppers and onions. 3. ham and 1 oz. cheddar cheese, contains 377 calories. There are 870 calories in 1 omelette of IHOP Hearty Ham & Cheese Omelette. Your daily values may be higher or lower depending on your calorie needs. Related Eggs from Atkins: 476.0 calories. Beat eggs, heavy cream, salt, and pepper in a bowl. Cook omelet until eggs are almost set, occasionally lifting egg in skillet to let uncooked egg to move to edges of skillet, about 3 to 5 minutes. Amount of carbs in Ham & Cheese Omelette: How many net carbs are in Ham & Cheese Omelette? If you do click them, Let stand 1 minute. a member? How many calories are in Ham & Cheese Omelette? Cut in half and serve. There are 500 calories in 1 order of Frisch's Big Boy Ham & Cheese Omelette. Calories In ham and cheese omelette Calories: 225 , Fat: 17g , Carbs: 1g , Protein: 15g , Fiber: 0g Calories: 486 , Fat: 32g , Carbs: 12g , Protein: 36g , Fiber: 0g Learn how to make this omelet with the Incredible Egg. 1.8 grams fiber. 1 Order. Start; Food Tracker. Ham Omelet … Sprinkle ham and cheese over eggs. There are 210 calories in 1 omelet (122 g) of Atkins Frozen Ham and Cheese Omelet. Promptly refrigerate any unused heated portion. The amount of calories in an omelette will depend on the omelette type. A ham and cheese omelet, made with two eggs, 1 oz. Visit CalorieKing to see calorie count … Serving size: 1/2 of omelet Calories, fat, protein, and carbohydrate values for for Ham And Cheese Omelet and other related foods. Fold the omelet over (either once for a half-moon or twice for a long thin omelet) and gently slide onto a warm plate. 5. 4.9 grams carbs. 2. 2,000 calories a day is used for general nutrition advice. Place omelet onto a microwave-safe dish. people Sign Live Healthy & Happy. To reduce the calories in the omelette, make a smaller omelette. Nutrition information for Ham Cheese Omelet. Calorie breakdown: 63% fat , 7% carbs, 30% protein. 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Garnish with crispy prosciutto and chives (if … That’s right. are saying - Curated tweets by EatThisMuch. FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING INSTRUCTIONS. Using a spatula, ease up edges of omelet and gently fold in half; cook until heated through, about 1 minute. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. An egg has less than one gram of carbs, one slice of ham has about 1.1 grams of carbs, and cheddar cheese is about .4 grams of carbs per ounce. Beat eggs with 1 teaspoon chives, salt, and pepper in a small bowl and add to skillet, tilting skillet … Track exercise, weight, ketones, blood glucose, and body measurements. What The calories in an omelette with cheese and ham come in at 452.